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You should consider speaking to your GP about weight management if: Your BMI is 30 or above (or 28 or above with weight-related risk factors) You are from a South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background NICE recommends using lower BMI thresholds, usually reduced by 2.5 kg/m, when considering health risks and eligibility for some weight management interventions You have a weight-related health condition such as type 2 diabetes, hypertension, obstructive sleep apnoea, or joint problems You have tried lifestyle changes without achieving meaningful or sustained weight loss You are experiencing psychological distress related to your weight or eating behaviours You are considering purchasing weight loss medication online or from an unregulated source GPs can refer eligible patients to NHS weight management services across a tiered pathway

REDOX imbalance is typically measured via plasma glutathione, as glutathione is critical to the adaptive antioxidant response in the brain
Keeping logs of any symptoms, their timing, and their resolution
As a supplement, acetyl-L-carnitine is usually considered safe when taken as directed